Česky
How do you perceive the Dry February campaign?
In my opinion, Dry February is a well-grasped and widely understood impulse. Its strength lies in
in its simplicity - it doesn't force a "life change", but offers a short break and a personal experience. This tends to be surprising for many people. Suddenly they see how much space alcohol takes up in their lives and how it affects their sleep, energy, mood and relationships.
At the same time, it is good to remember that a month's break alone will not change deeply ingrained habits or the cultural acceptance of alcohol. Real change requires long-term education, an open and safe space to talk about the risks, and accessible services that people can turn to when they start to have doubts.
"Alcohol is the norm in our country. Not drinking is often something that needs to be explained."
What does practice show about our relationship with alcohol?
Practice clearly shows that we still see alcohol as the norm. Not drinking is often seen as something unusual, while 'functioning' drinking tends to be tolerated. We associate addiction with the extreme rather than the common reality.
Moreover, addictions are often moralised as a failure of will. This leads to shame, denial and postponement of help. Meanwhile, many people use alcohol as a tool for regulating emotions - for stress, fatigue, sadness or loneliness.
What myths do you encounter most often?
The most common myth is that addiction is weak-willed. Another widespread idea is that anyone who "works" can't have a problem. But functional addiction is very common in practice and remains hidden for a long time. People also fear that seeking help means immediate abstinence or the label of "alcoholic". But modern professional work is based on the individual needs and goals of the client.
"The key is not the quantity but the role of alcohol in life."
What signals indicate problem drinking?
Warning signs are when alcohol becomes the main way of coping with emotions or begins to determine the daily routine. The most common signals include:
- Growing tolerance,
- repeated unsuccessful attempts to cut down,
- continuing to drink despite negative consequences,
- morning or 'calming' drinking,
- hiding alcohol or concealing the quantity.
If drinking affects health, relationships or functioning, it is no longer just a habit.
When do you think it is appropriate to seek professional help?
Help should be sought when a person feels that drinking is no longer a free choice, that they are failing to keep their own boundaries or that alcohol is replacing other ways of looking after themselves. It does not have to be a crisis or a 'crash'.
How does the first consultation in DPS Ondřejov work?
The first consultation is a safe, non-evaluative conversation. First we listen - what does drinking mean to the client, what role does it play in their life, what are their fears and motivations. Together we map the situation and look for the next step. This is not a commitment to treatment, but an orientation and support. The goal is for the client to leave with a clearer picture and a concrete plan.